Speak your mind or don’t. No, speak your mind. Please.
“I’m just saying” is either a passive aggressive ploy to say something direct without appearing to, or it’s a shirking of our responsibility to speak the truth in love, a timid denial of the permission we have to make a contribution.
“I’m just saying” is saying, only not well and not in a way that makes anyone want to follow you.
Don’t “Just” say. Say.
YoRocko! 
Your physician hero need to have collected all of the ingredients prior to
making the medicines. If you think you have an irregular heartbeat, it’s always advisable to get checked up by your doctor
so you can maintain your elderly health. They offer treatments, to relief from the several non- curable diseases also.